2min Drill

Running clock: finish the prescribed exercises within the 2min and the remaining time is your rest. 10 rounds

10 KB swings

5 v-ups

5 burpees

10 plyo lunges each side

Enjoy your weekend!!

Three rounds for time of:
Run 800 meters
Rest 2 minutes

DT“

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

2012 CrossFit Games Regional: Individual Event 5

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

For time:

• 50 SDHP 75/55
• Run 1 mi
• 50 SDHP
• Sprint 800 m

Challenge: 6 min (2) rounds / count reps completed each min.Clock runs for 6 minutes it is up to you to rotate quickly the clock will not stop.

• Min 1 – max pull ups
• Min 2 – push ups
• Min 3 – squats
• Min 4 – pull ups
• Min 5 push ups
• Min 6 squats